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Alternatives to the Ketogenic Diet
People of all shapes, sizes, abilities and locations are able to get many different types of results from a ketogenic diet.
What is ketogenic diet?
The ketogenic diet is a popular low-carbohydrate, high-fat eating plan that helps to reduce seizures in children and adults with epilepsy. People are also using the ketogenic diet to lose weight and improve blood sugar control.
What are the side effects of a ketogenic diet?
A ketogenic diet can cause some temporary side effects such as nausea, vomiting, constipation and diarrhoea. The side effects usually go away after you adjust to the new diet. One potential drawback of a ketogenic diet is that it eliminates many types of food. Some people who are following the diet may find that they don’t have many options for meals.
In the gallery below, you can see some alternative meals that can be used as replacements for keto meals. You can also find recipes for ketogenic meals on the KetoDietApp website.
Some of these substitutes may work better for certain people than others. It’s important to experiment and find what works best for you.
Ketogenic breakfast ideas:
-Overnight oats with fresh fruit and nuts
-Scrambled eggs with bacon and avocado
-Sautéed spinach and mushrooms with sour cream
-Baked sweet potato with seasoned grilled chicken or bacon
Ketogenic dinner ideas:
-Steamed seafood or chicken over wild rice
-Grilled steak salad with tomatoes, cucumbers and crumbled blue cheese
-Blackened salmon with creamy avocado sauce
-Mexican vegetarian enchiladas with black beans, corn NAFTA salsa and sour cream